Warm Up:
Muscle up tech
Wod:
A) 10min max muscle ups/ 10min practice
B)Max effort 400m run
rest 10mins
C)Max effort 500m row
Muscle up tech
Wod:
A) 10min max muscle ups/ 10min practice
B)Max effort 400m run
rest 10mins
C)Max effort 500m row
Sunday 9 June 2013
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