Warm Up:
Hip mobility and load selections
Wod:
Row 1k
30x back squats
Run 800m
20x front squats
100x double unders
10x ohs all at 50/30
Everytime the bar is dropped mid set do 5x burpee bar hops
Thursday 6 June 2013
Thursday 6 June
Warm Up:
Hip mobility and load selections
Wod:
Row 1k
30x back squats
Run 800m
20x front squats
100x double unders
10x ohs all at 50/30
Everytime the bar is dropped mid set do 5x burpee bar hops
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