Warm Up:
Chest to bar tech
Wod:
With a 30min running clock
minute 1 10x ghd sit up
minute 2 10x press up
minute 3 5x Chest to Bar Pull Ups
keep running through this in 3 minute cycles
Chest to bar tech
Wod:
With a 30min running clock
minute 1 10x ghd sit up
minute 2 10x press up
minute 3 5x Chest to Bar Pull Ups
keep running through this in 3 minute cycles
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