Warm Up:
Prepare to SQUAT!!!!!
Hips, Ankles and Calfs need work
Wod:
Crossfit total
1rm back squat
1rm shoulder press
1rm deadlift
Warm up to 3 attempts at each, 20min cap on each movement
Friday 28 June 2013
Thursday 27 June
Warm Up:
Prepare to SQUAT!!!!!
Hips, Ankles and Calfs need work
Wod:
Crossfit total
1rm back squat
1rm shoulder press
1rm deadlift
Warm up to 3 attempts at each, 20min cap on each movement
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