Read more at www.afscrossfit.com
Skill:
5×10 Double KB clean and press
WOD:
2min max air squats
Rest 1min
8min AMRAP
7 C2B pull ups
12x sit ups
1min rest
2min max air squats
AFS CrossFit, Andover-WOD: Thursday 30 January
Wednesday 29 January 2014
AFS CrossFit, Andover-WOD: Thursday 30 January
AFS CrossFit, Andover-WOD: Thursday 30 January
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