Monday 6 January 2014

AFSCrossFit, Andover - WOD: Tuesday 7 January

Strength:
7x2 Cleans + 1 jerk @ 85%

WOD:
15min AMRAP
9 deadlift 70/50
12 Hand Release Push Ups
15 Box Step Ups 24/20

Posted by Unknown at 23:32

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