Strength:
Bench Press
5-5-3-3-3-1-1-1-1
WOD:
15min AMRAP
Row 250m
10x ring dips
20x double unders
10x pull ups
Tuesday 14 January 2014
AFSCrossFit, Andover - WOD: Wednesday 15 January
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment