AFSCrossFit, Andover - WOD: Monday 20 January

Read more at www.afscrossfit.com

Strength:

Push press 3-3-3-3-3

WOD:

12min AMRAP

60x over bar burpees

30x overhead squats

10x muscle ups

level 1 30/20

level 2 40/30

level 3 50/40

scale muscle ups to suit

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AFSCrossFit, Andover - WOD: Monday 20 January