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Strength:
2 x Snatch OMEM for 10mins @80%
WOD:
“Remembrance”
60/40kg For time -…
(Day) 11 x dead lift
(Month) 11 x power cleans
(Year) 19 x hang squat cleans
(Year) 14 x push press
(Centenary) 100 x burpee bar jumps
AFSCrossFit, Andover-Tuesday 11 November
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