Monday 10 November 2014

AFSCrossFit, Andover-WOD: Wednesday 12 November

Read more at www.afscrossfit.com

Strength:


Deadlift work upto 3×3 @85%


WOD:


Run 2km / 21/15/9


Burpees/Wall Balls


Row 2km



AFSCrossFit, Andover-WOD: Wednesday 12 November

Posted by Unknown at 21:01

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