Monday 17 November 2014

AFSCrossFit, Andover-WOD: Tuesday 18 November

Read more at www.afscrossfit.com

Strength:


3rm Hang Snatch


WOD:


5rds


9 x Deadlift


6 x hang snatch


3 x OHS (60/40)



AFSCrossFit, Andover-WOD: Tuesday 18 November

Posted by Unknown at 22:09

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