Wednesday 12 November 2014

AFSCrossFit, Andover-WOD: Thursday 13 November

Read more at www.afscrossfit.com

Strength:


2 x C&J OMEM for 10mins @80%


WOD:


9/7/5


Muscle Ups/Snatch (60/40)



AFSCrossFit, Andover-WOD: Thursday 13 November

Posted by Unknown at 21:01

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