Here is the first ALTERNATIVE-FITNESS WOD:
TABATA SOMETHING ELSE -Tabata is an interval training cycle of 20 seconds max effort followed by 10 seconds of rest, repeated without pause for a total of 8 rds then move onto the next exercise.
32 consecutive tabata intervals (20 Secs on 10 secs rest) of:
- 8 x Pull ups
- 8 x Push Ups
- 8 x Sit ups
- 8 x Squats
Each rep = 1 Point.
Post your totals and see how you did.
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