Andover Live!!!

On August 15th 2009 A few members of the Alternative Fitness team got together to do a little promotion work with the opening creeping up ever closer.















In the pictures we have (top picture) - Cath Haines, Nick Marvin, (bottom picture) Darren Stiles all sporting the new trainers uniform. Gemma Hitchins is behind the camera and I myself will make an appearence on here at some point in the near future.

Gareth

Week 7 Challenge: Aug 27 - Sept 2

CFT (CrossFit Total)

1 x Back Squat
1 x Shoulder Press
1 x Deadlift

You should try to get your 1 Rep max in each lift and the weights to get your Total score.

Goodluck

P.S We had the planning application reviewed today so fingers crossed we are on target for opening mid October. I will keep you posted.

Gareth

Week 6 Challenge: Aug 20 - Aug 26

FRAN

Here is the most famous workout of the CrossFit community:

21-15-9

95lb Thrusters men - 65lb Thrusters Women
Pull Ups

Anything south of 3 mins is awesome!

(Top male time and female time receive first 3 months free membership)

Good Luck

Week 5 Challenge 13th -20th August

BADGER

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Remember to post your results on here to qualify for the 3 months FREE membership.

Congratulations to Jon Riley for a very impressive LYNNE score and winning last weeks challenge!!

Good luck

Gareth

Week 4 Challenge - 6 Aug - 12 Aug

LYNNE

5 rds of:

BODYWEIGHT BENCH PRESS - (Rep to failure each rd)
PULL UPS - (Rep to failure each rd)

Count your reps for the score. Don't forget to post your name/sex/age/weight

Here is a nice simple challenge for this week. Simply put your equivalent weight on a bench press station, line up the pull up bar and go for it. Do each exercise one after the other and rest for as long as it takes to recover after the Pull ups.

Finally I would just like to congratulate ADAM WILES on winning the 3 months free membership for last weeks challenge. WELL DONE!!

Gareth