Here is the most famous workout of the CrossFit community:
21-15-9
95lb Thrusters men - 65lb Thrusters Women
Pull Ups
Anything south of 3 mins is awesome!
(Top male time and female time receive first 3 months free membership)
Good Luck
Thursday, 20 August 2009
Week 6 Challenge: Aug 20 - Aug 26
FRAN
Here is the most famous workout of the CrossFit community:
21-15-9
95lb Thrusters men - 65lb Thrusters Women
Pull Ups
Anything south of 3 mins is awesome!
(Top male time and female time receive first 3 months free membership)
Good Luck
Here is the most famous workout of the CrossFit community:
21-15-9
95lb Thrusters men - 65lb Thrusters Women
Pull Ups
Anything south of 3 mins is awesome!
(Top male time and female time receive first 3 months free membership)
Good Luck
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