Wednesday 10 March 2010

WEDNESDAY 10TH MARCH

Ten rounds for time of:

135 pound Deadlift, 15 reps
15 push-ups

P.S I took possession of the keys today and we had the flooring delivered. Work on the reception and changing facilities starts Monday. Not long to go before we are open for all your CrossFit needs!!!

Thanks
Gareth

1 comments:

Unknown said...

24:39 My erectors were begging for mercy by the end. Still enjoyed every minute though!!!

Post a Comment