Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
P.S I took possession of the keys today and we had the flooring delivered. Work on the reception and changing facilities starts Monday. Not long to go before we are open for all your CrossFit needs!!!
Thanks
Gareth
Wednesday, 10 March 2010
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1 comments:
24:39 My erectors were begging for mercy by the end. Still enjoyed every minute though!!!
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