5x3 Deadlift @ 85%
Wod:
15min AMEAP
6 Pull Up
8 x KB Swings
10 Burpees
12 DU's
Friday 9 November 2012
Friday 9 November
Strength:
5x3 Deadlift @ 85%
Wod:
15min AMEAP
6 Pull Up
8 x KB Swings
10 Burpees
12 DU's
5x3 Deadlift @ 85%
Wod:
15min AMEAP
6 Pull Up
8 x KB Swings
10 Burpees
12 DU's
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