Warm Up:
3rds
5 x Power Snatch,
5 x OHS,
5 x Snatch Balance
start with bar add 5kg per Rd
Strength:
Front Squat
3 x 5reps
@ 65/75/85% 1rm
Followed By:
GVT Bench @50% 1rm
Wod:
AMRAP 10 mins
10x ring dips
10x pistols 5/leg
10x toes 2 bar
5 x Power Snatch,
5 x OHS,
5 x Snatch Balance
start with bar add 5kg per Rd
Strength:
Front Squat
3 x 5reps
@ 65/75/85% 1rm
Followed By:
GVT Bench @50% 1rm
Wod:
AMRAP 10 mins
10x ring dips
10x pistols 5/leg
10x toes 2 bar
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