Warm Up:
Double kb clean and press tech
Wod:
4 rds of:
21x double KB clean and press @24/16
150m farmer walk
every time you put down kb perform 10 air squats before continuing, this includes finishing of sets or walks
Thursday 23 May 2013
Thursday 23 May
Warm Up:
Double kb clean and press tech
Wod:
4 rds of:
21x double KB clean and press @24/16
150m farmer walk
every time you put down kb perform 10 air squats before continuing, this includes finishing of sets or walks
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