Warm Up:
dead / dip tech
Strength:
Snatch grip deadlift
3-3-3-3-3
Wod:
3x2min AMRAP ladder of:
Pull ups
ring dips (singles)
3min rest between start each AMRAP at 1 (strict where possible)
dead / dip tech
Strength:
Snatch grip deadlift
3-3-3-3-3
Wod:
3x2min AMRAP ladder of:
Pull ups
ring dips (singles)
3min rest between start each AMRAP at 1 (strict where possible)
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