Strength:
10mins to Est 1rm Front Squats
WOD:
Helens
3rds
Run 400ms
21 x KB Swings
12 x Pull Ups
The gym will be closed between 1200-1730 for the rest of the due to holiday.
Monday 26 August 2013
AFS CrossFit, Andover- WOD: Tuesday 27 August
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