Read more at www.afscrossfit.com
Skill:
Accumulate 50x toe to bar in as fewer sets as possible / scale to k2e or v-ups
WOD:
12min amrap
5x shoulder to overhead 55/40
10x deadlifts
15x box jumps 24/20
AFSCrossFit, Andover-WOD: Monday 3 March
Monday 3 March 2014
AFSCrossFit, Andover-WOD: Monday 3 March
AFSCrossFit, Andover-WOD: Monday 3 March
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment