Wednesday 12 March 2014

AFSCrossFit, Andover-WOD: Thursday 13 March

Read more at www.afscrossfit.com

Strength:


Snatch high pull plus hang snatch below knee heavy as poss in 10min window


Skill:


Omem 8 10x toe to bar / k2e / sit ups


WOD:


5rds


30xdouble unders


20x wall balls



AFSCrossFit, Andover-WOD: Thursday 13 March

Posted by Unknown at 23:47

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