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Part A)
Front Squat 3-3-3-3-3
Part B)
Push press 3-3-3-3-3
Part C)
5min amrap
30m farmer carry 2×32/24
10 chest to bar
10 thrusters 40/30
REST 2MINS
10min amrap
30m Farmer carry
10 chest to bar
10 thruster @40/30
10 box jump 24/20
Accessory)
Tabata hollow rock
AFSCrossFit, Andover-WOD: Thursday 18 December
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