Read more at www.afscrossfit.com
Buy In:
150 double unders / 4mins of attempts
WOD:
Holleyman
30rounds
5x wall balls
3x hspu/push ups
1x power clean 100/75/50/35
Cash Out:
6rounds
work:rest 1:1
5 power snatches @60/40/20
work technoque with whichever weight is comfortable. As heavy as poss though don’t be a wuss
AFSCrossFit, Andover-WOD: Thursday 4 December
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