Strength:
5-5-5-5-5 Weighted Pull Ups (scale for weighted ring rows)
WOD:
Tabata Style (20secs work/10 secs rest)
8 x Cleans (60/40)
8 x BN Push Press
8 x Sit Ups
8 x Overhead Lunges
The gym will be closed between 1200-1730 for the rest of the week due to holiday.
5-5-5-5-5 Weighted Pull Ups (scale for weighted ring rows)
WOD:
Tabata Style (20secs work/10 secs rest)
8 x Cleans (60/40)
8 x BN Push Press
8 x Sit Ups
8 x Overhead Lunges
The gym will be closed between 1200-1730 for the rest of the week due to holiday.
