All lifts performed with empty 45# bar
Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m
Thursday 22 April 2010
Friday 23 April
1 round
All lifts performed with empty 45# bar
Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m
All lifts performed with empty 45# bar
Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m
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5 comments:
Great WOD, although the rest of the day was hard after that morning session. Time 22.05
Gutted i missed this one, fancied it loads! Prob hit it up tomo night!
make that big jon, mars bar fingers kicking in
That was a top session, still got aching legs from all the squats this week! Time 22.48
Legs still hurting from this, didn't help doing max squat yesterday either!! LOVE IT
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