AFS CrossFit Blog: Thursday 29 April

Wednesday 28 April 2010

Thursday 29 April

Max rounds in 20 minutes

15x Power snatch (30Kg/20kg)
10x Knees to elbows
5x Burpees

3 comments:

Turkanator said...: its gunna hurt.....; 28 April 2010 at 23:50
James said...: Yes it does. It's even harder 1st thing in the morning on your own - what happened to the rest of you lot?; 29 April 2010 at 18:57
Lea Jones said...: I'm getting pissed off with missing these workouts! I'm gonna sort 3 on 1 off! Nice one James how many rounds?; 29 April 2010 at 22:29

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