AFS CrossFit Blog: Sunday 25 March

Sunday 25 April 2010

Sunday 25 March

CrossFit Total

1 x Squat
1 x Shoulder Press
1 x Deadift

Add weights for total

3 comments:

Gareth said...: I'd like to thank all the boys for coming this morning and witnessing my PB......

155kg Squat(took it easy cause of a knee ailment)
80 kg Shoulder Press
190kg Deadlift PB

= 425KG; 25 April 2010 at 12:58
Dave said...: I will take 390kg as a place to start!!

Can only get better hey!!; 25 April 2010 at 13:13
turkanator said...: good work........; 29 April 2010 at 00:01

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