For time
100x Squats
5x Muscle-ups
75x Squats
10x Muscle-ups
50x Squats
15x Muscle-ups
25x Squats
20x Muscle-ups
Tuesday 27 April 2010
Wednesday 28 March
Jason
For time
100x Squats
5x Muscle-ups
75x Squats
10x Muscle-ups
50x Squats
15x Muscle-ups
25x Squats
20x Muscle-ups
For time
100x Squats
5x Muscle-ups
75x Squats
10x Muscle-ups
50x Squats
15x Muscle-ups
25x Squats
20x Muscle-ups
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3 comments:
Podium! (well, comments wise!) Muscle ups? hmmm got to start somewhere... 12'35"
Quality work out this morning Gareth. Lots of squats & muscle ups . . . . . They are gonna take some getting used too!!! Loved it again though & can start to feel the benefits of CrossFit already!
Muscle Ups = Wounder!! Big time
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