5 Pull Ups
10 Press Ups
15 Squats
We will be working on developing the 9 basic moves of CrossFit over the next 2 weeks before initialising our Foundation Courses.
LET THE TRAINING BEGIN!!!!!!
Sunday 18 April 2010
Monday 19th April
Cindy
5 Pull Ups
10 Press Ups
15 Squats
We will be working on developing the 9 basic moves of CrossFit over the next 2 weeks before initialising our Foundation Courses.
LET THE TRAINING BEGIN!!!!!!
5 Pull Ups
10 Press Ups
15 Squats
We will be working on developing the 9 basic moves of CrossFit over the next 2 weeks before initialising our Foundation Courses.
LET THE TRAINING BEGIN!!!!!!
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2 comments:
Great session this morning, what a way to start the week. DON'T take Cindy lightly!!!!
Wow my legs still burn, A great first session to start with bring on wednesday!! if I can walk.
CINDY IS NOT NICE!!!!
GRAHAM
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