32 consecutive tabata intervals
(20 seconds work 10 seconds rest)
8 x Pull Ups
8 x Press Ups
8 x Sit Ups
8 x Squats
Count each rep for your total score
Tuesday 20 April 2010
Wednesday 21 April
Tabata Something Else
32 consecutive tabata intervals
(20 seconds work 10 seconds rest)
8 x Pull Ups
8 x Press Ups
8 x Sit Ups
8 x Squats
Count each rep for your total score
32 consecutive tabata intervals
(20 seconds work 10 seconds rest)
8 x Pull Ups
8 x Press Ups
8 x Sit Ups
8 x Squats
Count each rep for your total score
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1 comments:
Still suck at chin ups and even had to go to my knees for the press ups half way through :-s 391 reps the baseline is set! (to be crushed)
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