Thursday 3 June 2010

Friday 4 June

The OTT

AMRAP in 20 mins

Row 500m
15 x Pull Ups
15 x Push Ups
15 x Overhead Squats (20kg/10kg)
15 x Tyre jumps

Happy Birthday Steve!

Posted by Unknown at 22:28

4 comments:

Toby said...

Did not expect this one to be so hard and defo did not expect to complete so few rounds.

Pumped full of caffeine tablets now - I wont sleep tonight, but should stay awake for my job interview later today at least!

4 June 2010 at 09:49
Macca said...

A lot harder than it looks. . . . . . . . Thats all I have to say!!!

4 June 2010 at 09:58
Adam said...

How many rounds did you get through? It looks a killer!!

Gutted I missed it!

Did Toby use the baby tyre?

If you boys are around tomorrow come and watch the Strengh & Power event at Tadley Rugby Club, it is on between 09:00-17:00, i with be representing the 06:30 crew!

4 June 2010 at 14:51
Macca said...

Adam we were aiming for 5-6 rounds but only managed 3!!! The rowing annihilated me & we were all really struggling by the end.

I won't be able to make it over to watch tomorrow but good luck with the event.

4 June 2010 at 16:19

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