Nasty Girls
3 rounds for time:
50 x Squats
7 x Muscle Ups
Wednesday 16 June 2010
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2010
(283)
-
▼
June
(31)
- Thursday 1 July
- Wednesday 30 June
- T-Shirt Slogan
- Tuesday 28 June
- Monday 28 June
- Sunday 27 June
- Saturday 26th June
- Friday 25 June
- Thursday 24 June
- Wednesday 23 June
- Tuesday 22 June
- Monday 21 June
- Sunday 20 June
- Saturday 19 June
- Friday 18 June
- Thursday 17 June
- Wednesday 16 June
- Tuesday 15 June
- Monday 14 June
- Sunday 13 June
- Saturday 12 June
- Friday 11 June
- Thursday 10 June
- Wednesday 9 June
- Tuesday 8 June
- Monday 7 June
- Sunday 6 June
- Saturday 5 June
- Friday 4 June
- Thursday 3 June
- Tuesday 1 june
-
▼
June
(31)
Labels
1 Mile Run
(1)
1km Row
(1)
2K row
(3)
300
(9)
5k Run
(5)
818
(2)
Abbate
(3)
AFS Fat Killers
(5)
AFSCrossFit
(10)
Air Squat
(1)
Amanda
(4)
Angie
(11)
Annie
(7)
Article
(4)
Back Squat
(5)
Badger
(3)
Barbara
(4)
Bench Press
(4)
Blog
(8)
Bull
(1)
Burpees
(2)
Chelsea
(1)
Christine
(12)
Cindy
(13)
Circuit
(1)
Circuit Training
(38)
Clean & Jerk
(1)
Clean and Jerk
(5)
Coe
(3)
Competition
(4)
Competition event 3
(1)
Competition event 4
(1)
CrossFit
(86)
CrossFit Andover
(90)
CrossFit Andover
(10)
CrossFit Basingstoke
(6)
CrossFit Salisbury
(1)
CrossFit Total
(17)
CrossFit Total 2
(2)
CrossFit Total II
(1)
CrossFit Winchester
(35)
Crushing Helen
(1)
Curcuit training
(1)
Daroneus
(2)
Deadlift
(4)
Diane
(11)
Dirty Dozen
(8)
Double Unders
(1)
DT
(5)
Elizabeth
(8)
Eva
(1)
Events
(14)
Fight Gone Bad
(11)
Filthy Fifty
(10)
Fitness Article
(6)
Fitness Blog
(1)
Fitness Class
(81)
FR.E.A.K
(1)
Fran
(12)
Franco
(1)
Franpee
(1)
Front Squat
(5)
G.I. Jane
(3)
Games
(9)
Grace
(9)
Gym
(1)
Hampshires Fittest 2013
(1)
Handsome Jay
(1)
Handstand Push Ups
(1)
Hansen
(4)
Helen
(13)
Hell
(6)
Holbrook
(1)
Isabel
(8)
J.T
(2)
Jack
(1)
Jackie
(6)
Jason
(2)
Jeremy
(2)
Jerry
(1)
Jon North
(1)
Josh
(3)
Joshua
(3)
JT
(4)
Karabel
(1)
Karen
(4)
KB Snatch
(1)
Kelly
(6)
Kelsu
(1)
Kong
(1)
Ledesma
(1)
Linda
(4)
Lumberjack 20
(1)
Lynne
(3)
Mary
(2)
Master Chief
(1)
Michael
(1)
Michelle's Birthday
(1)
Morrison
(2)
Murph
(4)
Nancy
(10)
Nasty Girls
(3)
Nate
(2)
Olympic Total
(1)
Overhead Squat
(2)
Personal Training
(90)
Princess
(2)
Pull Ups
(1)
Push Press
(4)
Randy
(9)
Rankel
(2)
Recipes
(6)
Ryan
(1)
Santora
(1)
Seminar
(1)
Seven
(1)
Shoulder Press
(5)
Snatch
(5)
Snatch Balance
(1)
Strength & Conditioning
(1)
Tabata Something Else
(7)
Tabata This
(3)
The Attitude Nation
(1)
The Bear
(3)
The Big Dirty
(2)
The Chief
(1)
The Dirty 130
(1)
The Seven
(3)
Theo
(1)
Too Easy
(2)
Visits
(1)
Weightlifting
(2)
Whittan
(1)
Wittman
(1)
Yannick
(5)
8 comments:
No Comments? Does this mean the Nasty Girls were too nasty even for the 6:30 crew?
Today is a rest day for me, so i was with a mean girl not a nasty one! Neil was scared off by the muscle ups, toby is missing in action and I believe graham is still doing yesterdays double unders!!!
I'm on a rest day today so was with a mean not nasty girl. Neil was scared off by the muscle ups, toby is missing in action and graham is still doing yesterdays double unders!!
The workout was fairly tough & just did the muscle ups with a band. Only myself, Graham & James took part as well as Darren.
The good news was that Darren actually managed to work his watch properly this morning. I'm sure I also saw Graham practicing some double unders as well unless he stayed there all night & he was just finishing off from yesterday.
I'm guessing Toby is still MIA? Do you think he has had an accident whilst trying to fit in to his shorts?! Shouldn't you go & check on him Adam?
Missing in action!
Good session this morning, but then I do like Nasty Girls!!! I've left a msg for Toby on his face book, i'm sure if we all give him enough shit he'll come back to the crossfit cult - thats how it works isn't it?
I enjoyed this one, ish!!! Squats fairly straight forward, muscle ups with Red and purple band where tough but doable, hang power cleans, anyoneseen a bigger weakness?? Still beat my bro haha 9.43 to his 9.44
That was a 9:44 with a 5 minute rest on the Muscle Ups. Note to self - be more aggressive, head through and elbows tight...Practice what you preach!!!
Post a Comment