AFS CrossFit Blog: Thursday 1 July

Wednesday 30 June 2010

5 rounds,

Run The Green

30x Sit Ups

30x Box Jumps (add 20kg plates, 3 high, under the tyre)

Dave said...: What were the results of the t-shirt slogan vote?; 1 July 2010 at 14:42
Macca said...: I think it was B whatever that was. This WOD was a lot harder than it looked this morning. 22 mins for me!; 1 July 2010 at 14:54
Dave said...: Macca good time, was that on the raised tyre too?; 1 July 2010 at 15:05
Toby said...: any ideas of how high that was with the plates?; 1 July 2010 at 15:36
Toby said...: any ideas of how high it was with the plates?; 1 July 2010 at 15:37
Macca said...: Yeah it had the plates under the tyre but not sure exactly how high. That sounds like a technical question for Darren!; 1 July 2010 at 16:22
Macca said...: Yeah it was with the plates but not sure how high it was exactly. That sounds like a technical question for Darren. All I know was it was very high for me, then again everything always is!!!; 1 July 2010 at 16:25
Graham said...: Macca I think the tyre came just a little below your chin......is that any help Toby
HAHAHA.....; 2 July 2010 at 19:30

Wednesday 30 June 2010