Row (calories)
Deadlift (100kg/60kg)
Turkish get-ups (24kg/16kg KB)
Wednesday 2 June 2010
Thursday 3 June
3 rounds, 21-15-9x reps
Row (calories)
Deadlift (100kg/60kg)
Turkish get-ups (24kg/16kg KB)
Row (calories)
Deadlift (100kg/60kg)
Turkish get-ups (24kg/16kg KB)
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4 comments:
This might have been easier if we'd have hung kebabs from the ceiling for the Turkish get up....fkn kettlebells, good session, lovin crossfit still
First time I have done the turkish get ups - and what a bugger they are too. didnt realise they were going to be so hard.
agreed it was a good session though. see if i can make it through the day now without almost falling asleep again like yesterday!
I agree with you both,today I have been so tired and drained more than most!!. Still one more day to go,then two days off time to get the BBQ out and a few checky beers...
OOOPPS That's cheeky beers not Checky bears
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