Monday 14 June 2010

Tuesday 15 June

7 rounds

Sprint 100m
3 x Deadlift (120kg/70kg)
6 x Pull Ups
9 x Squats

Posted by Unknown at 20:52

3 comments:

Dave said...

Thats was early this morning!!!

My body is letting me know now that it can't cope.

Oh well same time tomorrow.

15 June 2010 at 14:33
Adam said...

I am still struggling after a month!

I find a 20min sleep mid morning on the toilet helps!

15 June 2010 at 15:13
Dave said...

Haha i am getting through it one way or another!!!

15 June 2010 at 15:51

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