AFS CrossFit Blog: Friday 22 October

Thursday 21 October 2010

Friday 22 October

3 rounds

21x Sumo deadlift high pull (95#/65#)
15x Ring push-ups
Row 750m

2 comments:

Macca said...: I DON'T LIKE ROWING. this WOD sucked this morning. The end!!!; 22 October 2010 at 13:30
Adam said...: Macca you still woop'd Fryer didnt you?; 22 October 2010 at 15:15

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