AFS CrossFit Blog: Monday 4 October

Sunday 3 October 2010

Isabel

30x Snatch (60kg/30kg)

Macca said...: Ok so I think I cheated a little on this one. There was no way on earth that I was going to snatch 60kgs but I think I could have gone heavier than I did at 40kgs.

After yesterday's WOD though anything today was going to be tough!; 4 October 2010 at 09:32
Dave said...: 6.15 on this one for me, Some good some bad and some ugly all in all can't comlain as did this with 40 last time so gotta be an improvement; 4 October 2010 at 10:10
Unknown said...: 3:10 and took 10+seconds to chalk up after 10 reps. Oh yeah RX'd-BOOM!!!!; 4 October 2010 at 19:50
Macca said...: I suppose you had to pull out a good score after yesterdays WOD :); 4 October 2010 at 21:13

Sunday 3 October 2010