Sunday 31 October 2010

Sunday 31 October

7-5-3
Power Snatches (50/30)
Overhead Squats

Row 300m

3/1 Rope Climb

7-5-3
Power Clean (50/30)
Front Squat

20m Overhead lunges 20kg

Posted by Unknown at 11:29

1 comments:

Dave said...

8 and half minutes on this, was emotional all the way through!!!

31 October 2010 at 22:25

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