Snatch grip deadlift 1RM
5-3-1-1-1-1-1
Friday 29 October 2010
Saturday 30 October
Work up to a max load, rest exactly 2 minutes between lifts:
Snatch grip deadlift 1RM
Snatch grip deadlift 1RM
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1 comments:
Dave Millings 170kgs
Darren 150
Tom 130
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