AFS CrossFit Blog: Wednesday 27 October

Tuesday 26 October 2010

3 Rounds

3 x Rope Climbs

50 x Sit ups

Run 400m

Alice (Big Al) said...: If everyone could watch me today, I might just attempt the rope climbs not 3 times each round but 10 or 11... I might also change my shoes half way, chalk up every 2 minutes and give the appearance of crying. This will all be done wearing a Manchester t-shirt.; 27 October 2010 at 08:49
Adam said...: Has anyone done as rx'd yet? Macca?

Times?; 27 October 2010 at 12:20
Unknown said...: Not yet mate, Tara inexplicably hid Darren's keys in the key tray and he couldn't find them which let Macca off the workout this morning.

Not 100% sure i'll be doing it as I'm hooped from yesterday. But I will probably just man the f&*k up and get it done!!; 27 October 2010 at 12:40
Adam said...: Bugger, macca hates rope climbs it would have been funny!

I can't believe darren blamed tara for him over sleeping again :-); 27 October 2010 at 13:03
Laura said...: Looking forward to seeing how the rope climb should be done and attempting to copy it!; 27 October 2010 at 14:28

Tuesday 26 October 2010