5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
Sunday 21 November 2010
Monday 22 November
Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
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6 comments:
I'm looking forward to this one, looks awesome!
Good turn out for a Monday, well done guys but where is Mr Fryer? Prize for the best suggestion...
Macca16:56 Rx'd
Graham 19:36
James 15:25
Tom 14:53
Lydia 21:00
I'm sure I heard him mention that he wanted to do what Graham did & go in for a Gastric Band procedure?! Either that or he might have fallen over trying to squeeze in to his shorts & got stuck on his back like a ladybird!
I always struggle on a Monday, good workout though, C2B pull ups were tough!!!
No you don't. . . . .You just hate me!I wouldn't bother going in for this WOD if I was you!
Tara 20:08 55kg
Gemma 14:39 40KG Singles
Sarah 15:28 20kg Singles
Tammy 12:14 50kg Singles
Darren 14:35 rxd
17:39 - How hard are chest 2 bar pull ups BTW?? Impressed with the fact that 6months ago a pull up was a drama and now dissappointed that I can't do 70 C2B's unbroken. Realistic goals Millings, realistic goals!!!!
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