Elizabeth
21-15-9
60kg Squat Clean
Ring Dips
Sunday 28 November 2010
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2010
(283)
-
▼
November
(37)
- Wednesday 1 December
- Tuesday 30 November
- AFS CrossFit Takes The Daily Mail Challenge
- Monday 29 November
- Sunday 28 November
- Friday 26 November
- Thursday 25 November
- Wednesday 24 November
- Tuesday 23 November
- Monday 22 November
- Sunday 21 November
- James's Birthday
- Saturday 20 November
- Friday 19 November
- Thursday 18 November
- AFS CrossFit takes on the Daily Mail Challenge!!
- Wednesday 17 November
- Tuesday 16 November
- Monday 15th November
- CrossFit Takes The Daily Mail Challenge
- Sunday 14 November
- Saturday 13 November
- Friday 12 November
- Thursday 11 November
- Wednesday 10 November
- AFS CrossFit Takes The Daily Mail Challenge
- Tuesday 9 November
- Monday 8 November
- Sunday 7 November
- Saturday 6 November
- AFS CrossFit Takes on the Daily Mail Challenge!
- Friday 5 November
- Thursday 4 September
- Wednesday 3 November
- Tuesday 2 November
- Breakfast Muffin
- Monday 1 November
-
▼
November
(37)
Labels
1 Mile Run
(1)
1km Row
(1)
2K row
(3)
300
(9)
5k Run
(5)
818
(2)
Abbate
(3)
AFS Fat Killers
(5)
AFSCrossFit
(10)
Air Squat
(1)
Amanda
(4)
Angie
(11)
Annie
(7)
Article
(4)
Back Squat
(5)
Badger
(3)
Barbara
(4)
Bench Press
(4)
Blog
(8)
Bull
(1)
Burpees
(2)
Chelsea
(1)
Christine
(12)
Cindy
(13)
Circuit
(1)
Circuit Training
(38)
Clean & Jerk
(1)
Clean and Jerk
(5)
Coe
(3)
Competition
(4)
Competition event 3
(1)
Competition event 4
(1)
CrossFit
(86)
CrossFit Andover
(90)
CrossFit Andover
(10)
CrossFit Basingstoke
(6)
CrossFit Salisbury
(1)
CrossFit Total
(17)
CrossFit Total 2
(2)
CrossFit Total II
(1)
CrossFit Winchester
(35)
Crushing Helen
(1)
Curcuit training
(1)
Daroneus
(2)
Deadlift
(4)
Diane
(11)
Dirty Dozen
(8)
Double Unders
(1)
DT
(5)
Elizabeth
(8)
Eva
(1)
Events
(14)
Fight Gone Bad
(11)
Filthy Fifty
(10)
Fitness Article
(6)
Fitness Blog
(1)
Fitness Class
(81)
FR.E.A.K
(1)
Fran
(12)
Franco
(1)
Franpee
(1)
Front Squat
(5)
G.I. Jane
(3)
Games
(9)
Grace
(9)
Gym
(1)
Hampshires Fittest 2013
(1)
Handsome Jay
(1)
Handstand Push Ups
(1)
Hansen
(4)
Helen
(13)
Hell
(6)
Holbrook
(1)
Isabel
(8)
J.T
(2)
Jack
(1)
Jackie
(6)
Jason
(2)
Jeremy
(2)
Jerry
(1)
Jon North
(1)
Josh
(3)
Joshua
(3)
JT
(4)
Karabel
(1)
Karen
(4)
KB Snatch
(1)
Kelly
(6)
Kelsu
(1)
Kong
(1)
Ledesma
(1)
Linda
(4)
Lumberjack 20
(1)
Lynne
(3)
Mary
(2)
Master Chief
(1)
Michael
(1)
Michelle's Birthday
(1)
Morrison
(2)
Murph
(4)
Nancy
(10)
Nasty Girls
(3)
Nate
(2)
Olympic Total
(1)
Overhead Squat
(2)
Personal Training
(90)
Princess
(2)
Pull Ups
(1)
Push Press
(4)
Randy
(9)
Rankel
(2)
Recipes
(6)
Ryan
(1)
Santora
(1)
Seminar
(1)
Seven
(1)
Shoulder Press
(5)
Snatch
(5)
Snatch Balance
(1)
Strength & Conditioning
(1)
Tabata Something Else
(7)
Tabata This
(3)
The Attitude Nation
(1)
The Bear
(3)
The Big Dirty
(2)
The Chief
(1)
The Dirty 130
(1)
The Seven
(3)
Theo
(1)
Too Easy
(2)
Visits
(1)
Weightlifting
(2)
Whittan
(1)
Wittman
(1)
Yannick
(5)
5 comments:
Ffffresh...
Tom 9:05 40kgs
Lydia 8:59 20kgs
Macca 8:52 Rx'd
Gemma 9:01 20kgs
Kirsty 9:17 20kgs
Nice on macca sucking up the strengh stuff!
Oh I'm bringing mrs fryer tonight!
I had to suck it up as I was doing the WOD with the Mrs!!! Couldn't be shown up but think I knocked 3mins of my previous PB for Elizabeth so well chuffed with that.
Was pretty ball bagged afterwards though, just to think a few months ago I could barely clean 60kgs. Toby told me last week that he was now so awesome at CF he wanted to take some time off to give others a chance to catch up!
HP managed some very efficient squat cleans with the mediciine ball tonight, I was very proud. Let's all keep it going!!!
7:14 and ring dips are now my nemesis!!!
Post a Comment