1 x Squat
1 x Shoulder Press
1 x Deadlift
3 attempts max on each exercise.
Add weights for total score
Tuesday 23 November 2010
Wednesday 24 November
CrossFit Total
1 x Squat
1 x Shoulder Press
1 x Deadlift
3 attempts max on each exercise.
Add weights for total score
1 x Squat
1 x Shoulder Press
1 x Deadlift
3 attempts max on each exercise.
Add weights for total score
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6 comments:
My score on the CFT this morning was 320KGs, made up of 105/65/150.
I felt like I had more in me as well which I suppose is good, defiantely on the squat & deadlift anyway.
Nice one fella! Did Mrs Fryer train this am?
Where is Toby? Why are doughnut bars in Newbury reporting record profits this month? Are these two questions linked?
Anyway, scores for those brave enough to grip cold steel this morning...
Macca 320kgs
Yogi 325kgs
Tara 206kgs
Kirsty 137kgs
I have just seen that share prices in Krispy Kreme are going through the roof!
H notched up 208 on the crossfit total, need to work a little on squat depth but other stuff was good.
I managed a new pb on Jackie with 7.59rx
465kg - total
170 - Squat
85 - SP
210 - Deadlift
And by god was the deadlift emotional. Talk about bend the knees not the back. I practically body popped the shit out of the bar to get it up. They all count though so I was well happy!
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