Friday 19 November 2010

Saturday 20 November

Daroneus

3 rds:

15 x Front Squat 40kg
5 x Push press 60kg
15 x Strict Pull Ups

5 x Front Squat 60kg
15 x Push Press 40kg
15 x Strict Pull Ups

Posted by Unknown at 23:28

1 comments:

Dave said...

I was 22minutes and change on this today. Didn't know what a good time was and it hurt a lot doing all those strict pull ups!!

Happy birthday Daz

20 November 2010 at 19:12

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