Handstand Push Ups
Strict Pull Ups
Deadlift (90% 1rm)
Monday 1 November 2010
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2010
(283)
-
▼
November
(37)
- Wednesday 1 December
- Tuesday 30 November
- AFS CrossFit Takes The Daily Mail Challenge
- Monday 29 November
- Sunday 28 November
- Friday 26 November
- Thursday 25 November
- Wednesday 24 November
- Tuesday 23 November
- Monday 22 November
- Sunday 21 November
- James's Birthday
- Saturday 20 November
- Friday 19 November
- Thursday 18 November
- AFS CrossFit takes on the Daily Mail Challenge!!
- Wednesday 17 November
- Tuesday 16 November
- Monday 15th November
- CrossFit Takes The Daily Mail Challenge
- Sunday 14 November
- Saturday 13 November
- Friday 12 November
- Thursday 11 November
- Wednesday 10 November
- AFS CrossFit Takes The Daily Mail Challenge
- Tuesday 9 November
- Monday 8 November
- Sunday 7 November
- Saturday 6 November
- AFS CrossFit Takes on the Daily Mail Challenge!
- Friday 5 November
- Thursday 4 September
- Wednesday 3 November
- Tuesday 2 November
- Breakfast Muffin
- Monday 1 November
-
▼
November
(37)
Labels
1 Mile Run
(1)
1km Row
(1)
2K row
(3)
300
(9)
5k Run
(5)
818
(2)
Abbate
(3)
AFS Fat Killers
(5)
AFSCrossFit
(10)
Air Squat
(1)
Amanda
(4)
Angie
(11)
Annie
(7)
Article
(4)
Back Squat
(5)
Badger
(3)
Barbara
(4)
Bench Press
(4)
Blog
(8)
Bull
(1)
Burpees
(2)
Chelsea
(1)
Christine
(12)
Cindy
(13)
Circuit
(1)
Circuit Training
(38)
Clean & Jerk
(1)
Clean and Jerk
(5)
Coe
(3)
Competition
(4)
Competition event 3
(1)
Competition event 4
(1)
CrossFit
(86)
CrossFit Andover
(90)
CrossFit Andover
(10)
CrossFit Basingstoke
(6)
CrossFit Salisbury
(1)
CrossFit Total
(17)
CrossFit Total 2
(2)
CrossFit Total II
(1)
CrossFit Winchester
(35)
Crushing Helen
(1)
Curcuit training
(1)
Daroneus
(2)
Deadlift
(4)
Diane
(11)
Dirty Dozen
(8)
Double Unders
(1)
DT
(5)
Elizabeth
(8)
Eva
(1)
Events
(14)
Fight Gone Bad
(11)
Filthy Fifty
(10)
Fitness Article
(6)
Fitness Blog
(1)
Fitness Class
(81)
FR.E.A.K
(1)
Fran
(12)
Franco
(1)
Franpee
(1)
Front Squat
(5)
G.I. Jane
(3)
Games
(9)
Grace
(9)
Gym
(1)
Hampshires Fittest 2013
(1)
Handsome Jay
(1)
Handstand Push Ups
(1)
Hansen
(4)
Helen
(13)
Hell
(6)
Holbrook
(1)
Isabel
(8)
J.T
(2)
Jack
(1)
Jackie
(6)
Jason
(2)
Jeremy
(2)
Jerry
(1)
Jon North
(1)
Josh
(3)
Joshua
(3)
JT
(4)
Karabel
(1)
Karen
(4)
KB Snatch
(1)
Kelly
(6)
Kelsu
(1)
Kong
(1)
Ledesma
(1)
Linda
(4)
Lumberjack 20
(1)
Lynne
(3)
Mary
(2)
Master Chief
(1)
Michael
(1)
Michelle's Birthday
(1)
Morrison
(2)
Murph
(4)
Nancy
(10)
Nasty Girls
(3)
Nate
(2)
Olympic Total
(1)
Overhead Squat
(2)
Personal Training
(90)
Princess
(2)
Pull Ups
(1)
Push Press
(4)
Randy
(9)
Rankel
(2)
Recipes
(6)
Ryan
(1)
Santora
(1)
Seminar
(1)
Seven
(1)
Shoulder Press
(5)
Snatch
(5)
Snatch Balance
(1)
Strength & Conditioning
(1)
Tabata Something Else
(7)
Tabata This
(3)
The Attitude Nation
(1)
The Bear
(3)
The Big Dirty
(2)
The Chief
(1)
The Dirty 130
(1)
The Seven
(3)
Theo
(1)
Too Easy
(2)
Visits
(1)
Weightlifting
(2)
Whittan
(1)
Wittman
(1)
Yannick
(5)
3 comments:
A nice short sharp start to the week with this one. 5mins something, the deads took me a while. Darren's little WOD afterwards blew me away a bit:
3 rds -20sec H/S Hold, 15 Ring Rows, 10 Box Jumps
More deadlifts
Shoulder press
3 rds (for time) - 30 Double Under's & 15 K2E's.
Certainly made me feel better after all the Halloween sweets I have eaten this weekend!
Can't say i am particularly enjoying the though of this rep range with 180 on the bar!!!
I was right it was disgusting, managed the first round rx with 180 on the bar, when i got back to the 7 deads i had to drop it to 150, still got to be happy with the 9.
Back is in bits now though, rest day tomorrow
Post a Comment