If you have wanted to try CrossFit but been worried you are not fit enough or that you won't know any of the moves then this introduction to CrossFit is perfect for you.
We will teach you the 9 basic moves of CrossFit. We will coach you through some of our more famous workouts and show you how to scale the workouts to suit your fitness levels. Check out our video channel for more information www.youtube.com/user/afscrossfit?feature=mhum
The course will also be a chance to meet fellow CrossFitters and soak up the unique atmosphere working out at ALternative Fitness brings!
The course will be made up of 3 90min session and cost £40 pounds.
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