Happy Birthday Kirsten!!
3 Rds
50 x Squats
7 x Muscle Up
10 x Hang Power Cleans @ (60/40 Kg)
Monday 13 December 2010
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2010
(283)
-
▼
December
(33)
- Friday 31 December
- Thursday 30 December
- Wednesday 29 December
- Tuesday 28 December
- Monday 27 December
- Friday 24 December
- Competition Workouts!!!
- Thursday 23 December
- Wednesday 22 December
- CrossFit Intro Course
- Tuesday 21 December
- Monday 20 December
- Sunday 19 December
- Friday 17 December
- afs CrossFit takes on the Daily Mail Challenge!!
- Thursday 16 December
- Wednesday 15th December
- Tuesday 14 December
- Monday 13 December
- Sunday 12 December
- Saturday 11 December
- Friday 10 December
- Thursday 9 December
- Wednesday 8 December
- Tuesday 7 December
- AFS CrossFit Takes The Daily Mail Challenge
- Monday 6 Decemeber
- Sunday 5 December
- Saturday 4 December
- ARE YOU CROSSFIT? 2nd January 2011
- Friday 3 December
- Thursday 2 December
- Recipe of the Month
-
▼
December
(33)
Labels
1 Mile Run
(1)
1km Row
(1)
2K row
(3)
300
(9)
5k Run
(5)
818
(2)
Abbate
(3)
AFS Fat Killers
(5)
AFSCrossFit
(10)
Air Squat
(1)
Amanda
(4)
Angie
(11)
Annie
(7)
Article
(4)
Back Squat
(5)
Badger
(3)
Barbara
(4)
Bench Press
(4)
Blog
(8)
Bull
(1)
Burpees
(2)
Chelsea
(1)
Christine
(12)
Cindy
(13)
Circuit
(1)
Circuit Training
(38)
Clean & Jerk
(1)
Clean and Jerk
(5)
Coe
(3)
Competition
(4)
Competition event 3
(1)
Competition event 4
(1)
CrossFit
(86)
CrossFit Andover
(90)
CrossFit Andover
(10)
CrossFit Basingstoke
(6)
CrossFit Salisbury
(1)
CrossFit Total
(17)
CrossFit Total 2
(2)
CrossFit Total II
(1)
CrossFit Winchester
(35)
Crushing Helen
(1)
Curcuit training
(1)
Daroneus
(2)
Deadlift
(4)
Diane
(11)
Dirty Dozen
(8)
Double Unders
(1)
DT
(5)
Elizabeth
(8)
Eva
(1)
Events
(14)
Fight Gone Bad
(11)
Filthy Fifty
(10)
Fitness Article
(6)
Fitness Blog
(1)
Fitness Class
(81)
FR.E.A.K
(1)
Fran
(12)
Franco
(1)
Franpee
(1)
Front Squat
(5)
G.I. Jane
(3)
Games
(9)
Grace
(9)
Gym
(1)
Hampshires Fittest 2013
(1)
Handsome Jay
(1)
Handstand Push Ups
(1)
Hansen
(4)
Helen
(13)
Hell
(6)
Holbrook
(1)
Isabel
(8)
J.T
(2)
Jack
(1)
Jackie
(6)
Jason
(2)
Jeremy
(2)
Jerry
(1)
Jon North
(1)
Josh
(3)
Joshua
(3)
JT
(4)
Karabel
(1)
Karen
(4)
KB Snatch
(1)
Kelly
(6)
Kelsu
(1)
Kong
(1)
Ledesma
(1)
Linda
(4)
Lumberjack 20
(1)
Lynne
(3)
Mary
(2)
Master Chief
(1)
Michael
(1)
Michelle's Birthday
(1)
Morrison
(2)
Murph
(4)
Nancy
(10)
Nasty Girls
(3)
Nate
(2)
Olympic Total
(1)
Overhead Squat
(2)
Personal Training
(90)
Princess
(2)
Pull Ups
(1)
Push Press
(4)
Randy
(9)
Rankel
(2)
Recipes
(6)
Ryan
(1)
Santora
(1)
Seminar
(1)
Seven
(1)
Shoulder Press
(5)
Snatch
(5)
Snatch Balance
(1)
Strength & Conditioning
(1)
Tabata Something Else
(7)
Tabata This
(3)
The Attitude Nation
(1)
The Bear
(3)
The Big Dirty
(2)
The Chief
(1)
The Dirty 130
(1)
The Seven
(3)
Theo
(1)
Too Easy
(2)
Visits
(1)
Weightlifting
(2)
Whittan
(1)
Wittman
(1)
Yannick
(5)
4 comments:
"...what have you done for me lately...oohoohooh,hoo yea! Oh you Nasty Girls"
Matt 9:38 banded mu
Elle 10:07 20kgs
James 10:19 Banded mu
Macca 11:20 Banded mu
Darren 10:50 RX'd
Hated the hang power cleans & knew they would slow me up! Once I got my technique going though I found them a little easier.
Managed to hang in there by smashing through the squats pretty much unbroken, the last 15 were the exception!
9:16 and used every band in the gym...Thos pesky Muscle Ups are doing my head in!!
18 something, what a load of horlicks!! 4mins slower then last time. I can only put it down to JT the day before my shoulders were hanging and I am in a whole lot of pain today!!! Never mind head back in the game tomorrow.
Post a Comment