8-10 sets @ 60% 1rm
Saturday 4 December 2010
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2010
(283)
-
▼
December
(33)
- Friday 31 December
- Thursday 30 December
- Wednesday 29 December
- Tuesday 28 December
- Monday 27 December
- Friday 24 December
- Competition Workouts!!!
- Thursday 23 December
- Wednesday 22 December
- CrossFit Intro Course
- Tuesday 21 December
- Monday 20 December
- Sunday 19 December
- Friday 17 December
- afs CrossFit takes on the Daily Mail Challenge!!
- Thursday 16 December
- Wednesday 15th December
- Tuesday 14 December
- Monday 13 December
- Sunday 12 December
- Saturday 11 December
- Friday 10 December
- Thursday 9 December
- Wednesday 8 December
- Tuesday 7 December
- AFS CrossFit Takes The Daily Mail Challenge
- Monday 6 Decemeber
- Sunday 5 December
- Saturday 4 December
- ARE YOU CROSSFIT? 2nd January 2011
- Friday 3 December
- Thursday 2 December
- Recipe of the Month
-
▼
December
(33)
Labels
1 Mile Run
(1)
1km Row
(1)
2K row
(3)
300
(9)
5k Run
(5)
818
(2)
Abbate
(3)
AFS Fat Killers
(5)
AFSCrossFit
(10)
Air Squat
(1)
Amanda
(4)
Angie
(11)
Annie
(7)
Article
(4)
Back Squat
(5)
Badger
(3)
Barbara
(4)
Bench Press
(4)
Blog
(8)
Bull
(1)
Burpees
(2)
Chelsea
(1)
Christine
(12)
Cindy
(13)
Circuit
(1)
Circuit Training
(38)
Clean & Jerk
(1)
Clean and Jerk
(5)
Coe
(3)
Competition
(4)
Competition event 3
(1)
Competition event 4
(1)
CrossFit
(86)
CrossFit Andover
(90)
CrossFit Andover
(10)
CrossFit Basingstoke
(6)
CrossFit Salisbury
(1)
CrossFit Total
(17)
CrossFit Total 2
(2)
CrossFit Total II
(1)
CrossFit Winchester
(35)
Crushing Helen
(1)
Curcuit training
(1)
Daroneus
(2)
Deadlift
(4)
Diane
(11)
Dirty Dozen
(8)
Double Unders
(1)
DT
(5)
Elizabeth
(8)
Eva
(1)
Events
(14)
Fight Gone Bad
(11)
Filthy Fifty
(10)
Fitness Article
(6)
Fitness Blog
(1)
Fitness Class
(81)
FR.E.A.K
(1)
Fran
(12)
Franco
(1)
Franpee
(1)
Front Squat
(5)
G.I. Jane
(3)
Games
(9)
Grace
(9)
Gym
(1)
Hampshires Fittest 2013
(1)
Handsome Jay
(1)
Handstand Push Ups
(1)
Hansen
(4)
Helen
(13)
Hell
(6)
Holbrook
(1)
Isabel
(8)
J.T
(2)
Jack
(1)
Jackie
(6)
Jason
(2)
Jeremy
(2)
Jerry
(1)
Jon North
(1)
Josh
(3)
Joshua
(3)
JT
(4)
Karabel
(1)
Karen
(4)
KB Snatch
(1)
Kelly
(6)
Kelsu
(1)
Kong
(1)
Ledesma
(1)
Linda
(4)
Lumberjack 20
(1)
Lynne
(3)
Mary
(2)
Master Chief
(1)
Michael
(1)
Michelle's Birthday
(1)
Morrison
(2)
Murph
(4)
Nancy
(10)
Nasty Girls
(3)
Nate
(2)
Olympic Total
(1)
Overhead Squat
(2)
Personal Training
(90)
Princess
(2)
Pull Ups
(1)
Push Press
(4)
Randy
(9)
Rankel
(2)
Recipes
(6)
Ryan
(1)
Santora
(1)
Seminar
(1)
Seven
(1)
Shoulder Press
(5)
Snatch
(5)
Snatch Balance
(1)
Strength & Conditioning
(1)
Tabata Something Else
(7)
Tabata This
(3)
The Attitude Nation
(1)
The Bear
(3)
The Big Dirty
(2)
The Chief
(1)
The Dirty 130
(1)
The Seven
(3)
Theo
(1)
Too Easy
(2)
Visits
(1)
Weightlifting
(2)
Whittan
(1)
Wittman
(1)
Yannick
(5)
2 comments:
Loved working on the bench with the band. Never tried it & really enjoyed it.
Not so much the 500mtr rowing challenge afterwards though. 1:43.
did this one with Kirki, level 5 is too easy. Nearly fell off the rower pulling too hard. As for the weights we did 100kg all the way through so was over Kris's body weight and just under mine so we were pretty chuffed.
Post a Comment